Weigh In record (no journal entry) for 03 May 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1414 kcal
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Fat: 54.25g | Prot: 73.51g | Carb: 157.67g.
Breakfast: Strawberries, Eckrich Bologna, Wal-Mart 6" Flour Tortillas, Egg White, Ralphs Pepperjack Cheese. Lunch: Skyline Chili Cheese Coney, Skyline Chili Chili Spaghetti (Regular). Dinner: Jiffy Cornbread, Kroger Cultured Lowfat Buttermilk, Bush's Best Onion Baked Beans. more...
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losing 3.5 lb a week
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