Weigh In record (no journal entry) for 14 January 2014
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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773 kcal
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Fat: 46.93g | Prot: 40.95g | Carb: 47.82g.
Breakfast: Малаховский Мясокомбинат Карбонад, Омлет или Яичница с Сыром, Finn Crisp Хлебцы сухарики ржаные, Альметте Творожный Сыр с Белыми Грибами. Lunch: Щи, Хлеб Бородинский, Салат Овощной. more...
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gaining 3.1 lb a week
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