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Have to drive back up north this morning and then have family stuff all day - no time for exercise - Promised my son I would take him out to dinner for his great report card and luckily he wants to go to Ruby Tuesday's which has a great salad bar - yay!
Energy level and mood seem low this morning.
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158.0 lb
Lost so far: 6.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2009:
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1180 kcal
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Fat: 18.18g | Prot: 74.82g | Carb: 213.23g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: sliced ham, clementines, polaner, fat free sun dried tomato dressing, light wheat bread, Mixed Salad Greens. Dinner: chicken breast, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: 25%less sugar granola, apples, water. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
That's great to celebrate a good report card. Congrats to him. I sort of have a the same energy level and mood as you this morning, I know it will change for both of us soon. Have a safe trip today.
19 Apr 09 by member: Shia34
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If I am looking at charts right you have lost almost 12 pounds in just over a month. That's torchin' it. Keep up the steady movement of the last month. Best
19 Apr 09 by member: jchickos
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