Weigh In record (no journal entry) for 03 May 2021
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217.4 lb
Lost so far: 18.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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695 kcal
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Fat: 38.29g | Prot: 52.94g | Carb: 31.00g.
Lunch: Bertolli Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kraft Light Original BBQ Sauce, Market Basket Brussels Sprouts, Taylor Farms Celery Sticks, Chicken Thigh, Chicken Breast. more...
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losing 0.2 lb a week
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