mingram's Journal, 03 May 2021

247.4 lb Lost so far: 18.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 59.68g | Prot: 66.78g | Carb: 109.27g.   Breakfast: Fried Egg, Coffee with Cream. Dinner: Tomato Juice (with Salt Added, Canned), Yoplait Original 99% Fat Free Yogurt - Strawberry Lemonade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Smirnoff Vodka, Chocolate Chip Cookie. more...

3174 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...