Deb_N's Journal, 13 January 2014

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Weigh In record (no journal entry) for 13 January 2014

194.0 lb Lost so far: 8.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

2 Supporters Support

Comments

The walking is paying off!

13 Jan 14 by member: njashka8

Yes, the walking is helping me succeed. I love walking. My treadmill is broken, so I just walk indoors, outdoors or in the grocery store, no gym membership. How are you doing?

14 Jan 14 by member: Deb_N


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Deb_N's Journal, 13 January 2014

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