Weigh In record (no journal entry) for 13 January 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2564 kcal
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Fat: 99.31g | Prot: 108.15g | Carb: 229.24g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Lowfat Passion Fruit Greek Yogurt, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Green Giant Backyard Grilled Potatoes, Roasted Broiled or Baked Chicken Thigh, Campbell's Campbell's skillet sauces. Snacks/Other: Sierra Nevada Pale Ale, Frito-Lay Flamin' Hot Crunchy Cheetos, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Zero Ultra. more...
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3061 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 4 hours and 25 minutes, Driving - 40 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 2.8 lb a week
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