jeffreysig's Journal, 07 February 2011

198.6 lb Lost so far: 51.4 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 61.29g | Prot: 101.17g | Carb: 199.06g.   Lunch: mark schlereth. Dinner: turkey chili, tri-tip. Snacks/Other: 100 calorie popcorn, capri sun, breyers smooth sandwich, trader joe's chocolate chip, rice krispy. more...

2686 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...