Weigh In record (no journal entry) for 13 January 2014
|
216.5 lb
Lost so far: 32.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1859 kcal
|
Fat: 98.56g | Prot: 69.30g | Carb: 177.98g.
Breakfast: Smart Balance Original Buttery Spread, English Muffin, Cinnamon, Pepper or Hot Sauce, Jalapeno Peppers, Bell Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's 100% Whole Wheat Flour Tortillas, Frankfurter or Hot Dog, Kraft Mayo with Olive Oil. Dinner: Doughnut, Potato Salad with Egg, Tuna Sandwich. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|