Weigh In record (no journal entry) for 02 May 2021
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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941 kcal
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Fat: 43.43g | Prot: 37.26g | Carb: 102.06g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer , Toasted White Bread . Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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losing 14.0 lb a week
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