Weigh In record (no journal entry) for 13 January 2014
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2235 kcal
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Fat: 106.05g | Prot: 73.30g | Carb: 239.74g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Blackberries. Lunch: Italian Dry Salame, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Italian Sausage, Cooked Broccoli (Fat Not Added in Cooking), Yam, Butter, Tap Water. Snacks/Other: Lindor Milk Chocolate Truffles with Smooth White Filling, Gingerbread Cookie Mix. more...
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2246 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 10 minutes, Sitting - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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