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Worked out yesterday early - first time in 3 days so felt great getting that done! Drove my youngest and a carful of friends up north to a campout - first time he's camping without me or his big brother along and I could tell he was feeling funny about it - he just crossed into boy scouts from cubs and I was his cub leader for 5 years so he's on his own this weekend! (Can't wait till he's home again - :) )
Daughter is off at theater practice and oldest has gone to Tampa for a section conference so house is pretty quiet!
Missed working out this morning because I went to get new tires on the van - hope to do it this afternoon and get a little more work done. Thinking of going shopping and the movies with my daughter tonight after church - a girls night!
Maybe that will be my reward if I exercise!
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159.2 lb
Lost so far: 5.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2009:
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1043 kcal
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Fat: 20.34g | Prot: 70.04g | Carb: 171.37g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: polaner, light wheat bread. Dinner: Russet Potatoes (Flesh and Skin, Baked), chicken breast. Snacks/Other: oats n honey nature valley, apples, water. more...
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1984 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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