Weigh In record (no journal entry) for 07 February 2011
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147.8 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1612 kcal
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Fat: 51.71g | Prot: 62.46g | Carb: 233.99g.
Breakfast: 1% Low Fat Milk, Berry Burst Cheerios. Lunch: Tangerines (Mandarin Oranges), Light Fat Free Lemon Cream Pie Yogurt, Simply Fruit Apricot, Extra Crunchy Peanut Butter, Dutch Country 100% Whole Wheat Bread. Dinner: Peach Cobbler, Original Ritz Crackers. Snacks/Other: Oatmeal Raisin Cookie. more...
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2555 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 7 hours and 15 minutes, Standing - 5 hours and 15 minutes, Sleeping - 6 hours, Resting - 45 minutes. more...
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steady weight
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