Weigh In record (no journal entry) for 13 January 2014
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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994 kcal
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Fat: 29.83g | Prot: 25.63g | Carb: 164.81g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Lay's Classic Potato Chips, Yoplait Greek 100 Yogurt - Strawberry, DiGiorno Deep Dish Pizza - Pepperoni, Apples, Capri Sun Fruit Punch, Navels Oranges. more...
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gaining 15.4 lb a week
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