Weigh In record (no journal entry) for 01 May 2021
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197.7 lb
Lost so far: 29.5 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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2214 kcal
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Fat: 104.73g | Prot: 118.95g | Carb: 193.91g.
Breakfast: No Calorie Sweetener Packets, Premium Roast Coffee (Large), Pumpkin Spice Creamer, Sweet 'N Low, McDonald's Bacon, McDonald's Scrambled Eggs. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Old Wisconsin Turkey Snack Bites. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Jarritos Pineapple Soda , Mexican Rice, Burrito with Chicken and Cheese. Snacks/Other: Kellogg's Pop-Tarts - Confetti Cupcake. more...
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losing 6.1 lb a week
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