Weigh In record (no journal entry) for 13 January 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1244 kcal
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Fat: 29.03g | Prot: 58.74g | Carb: 210.68g.
Breakfast: Hodgson Mill Oat Bran Hot Cereal, Blue Diamond Almond Breeze Original, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Whole Foods Market D'Anjou Pears, Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Tangerine, Ronzoni Smart Taste Rotini, Tyson Foods Lightly Breaded Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quaker Bite Size Crispy Minis - BBQ, Fiber One 90 Calorie Lemon Bar. more...
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1865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...
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gaining 2.5 lb a week
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