Weigh In record (no journal entry) for 07 February 2011
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234.6 lb
Lost so far: 14.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1381 kcal
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Fat: 100.31g | Prot: 80.02g | Carb: 18.29g.
Breakfast: eggs. Lunch: bacon, chicken breast, salad, blue cheese, vinegar, mushroom, onion. Dinner: pork chop, caesar dressing, spinach, asparagus. more...
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2719 kcal
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Activities & Exercise:
Karate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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