Weigh In record (no journal entry) for 01 May 2021
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229.7 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1366 kcal
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Fat: 48.66g | Prot: 159.54g | Carb: 69.80g.
Breakfast: Fitberry Каша Овсяная с Черникой. Lunch: Activlab Протеин Muscule Up Pro, Бабушкина Крынка Сливки 10%, Савушкин Teos Греческий Йогурт 2%, Савушкин Творог Мягкий 0%. Dinner: Капуста Белокочанная, Куриные Бедра (Кожа не Съедена). Snacks/Other: Яблоко. more...
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losing 12.3 lb a week
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