Weigh In record (no journal entry) for 07 February 2011
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198.2 lb
Lost so far: 69.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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2636 kcal
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Fat: 186.59g | Prot: 198.94g | Carb: 39.34g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: Creamy Mexican Casser. Dinner: Kraft Buttermilk Ranch dressing & dip, Hot Wing Sauce, chicken wing. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins), Sunflower Seeds, Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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gaining 7.0 lb a week
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