Weigh In record (no journal entry) for 30 April 2021
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1315 kcal
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Fat: 48.35g | Prot: 133.56g | Carb: 14.49g.
Breakfast: Сливочное Масло, Ле Шале Сыр Гройцер, Яйцо. Lunch: Слонимский Мясокомбинат Вырезка Говяжья. Dinner: Квашеная Капуста. more...
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steady weight
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