Weigh In record (no journal entry) for 06 February 2011
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147.8 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2074 kcal
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Fat: 128.96g | Prot: 111.58g | Carb: 127.68g.
Breakfast: 1% Low Fat Milk, Hearty Medleys - Apple Cranberry Almond. Lunch: 1% Low Fat Milk, Banana, Extra Crunchy Peanut Butter. Dinner: Smoked Sausage Sliced, Cheddar Cheese, Whole Wheat Crackers, Salsa Con Queso (Medium), Tortilla Corn Chips, Chicken or Turkey Salad, Hot Buffalo Wings. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Standing - 3 hours and 30 minutes. more...
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gaining 7.0 lb a week
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