Weigh In record (no journal entry) for 27 April 2021
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243.4 lb
Lost so far: 22.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1781 kcal
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Fat: 125.85g | Prot: 84.03g | Carb: 50.01g.
Breakfast: Coffee with Cream, Fried Egg. Dinner: Daisy Sour Cream, McCormick Original Taco Seasoning Mix, Taco Bell Mild Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hautly Cheese Company Hot Pepper Cheese. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 11.2 lb a week
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