Weigh In record (no journal entry) for 26 April 2021
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178.2 lb
Lost so far: 10.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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590 kcal
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Fat: 28.50g | Prot: 50.00g | Carb: 35.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Nature's Pride Honey Wheat Bread. Lunch: Olive Garden Grilled Chicken Caesar Salad (Lunch). Snacks/Other: Breyers CarbSmart Fudge Bar. more...
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losing 1.3 lb a week
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