Weigh In record (no journal entry) for 10 January 2014
|
139.5 lb
Lost so far: 0.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2014:
|
1363 kcal
|
Fat: 54.69g | Prot: 44.68g | Carb: 181.21g.
Breakfast: Avocados, Applegate Farms Organic Uncured Thick Cut Bacon, Egg. Lunch: Fruit Smoothie Drink. Dinner: M&M's M&M's 100 Calories Pack, Fit & Active Chicken Noodle Homestyle Soup. Snacks/Other: Fat Free Whipped Cream (Pressurized Container). more...
|
|
2267 kcal
|
Activities & Exercise:
Sitting - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|