Weigh In record (no journal entry) for 10 January 2014
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302.0 lb
Lost so far: 3.8 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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940 kcal
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Fat: 50.50g | Prot: 29.00g | Carb: 89.00g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular), McDonald's American Cheese. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. more...
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gaining 7.0 lb a week
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