Weigh In record (no journal entry) for 10 January 2014
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1673 kcal
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Fat: 45.35g | Prot: 94.13g | Carb: 149.03g.
Breakfast: Strawberry-Limoncello Martini, Red Table Wine, Chicken Artichoke Flatbread, Coffee with Milk, Italian 5 Whole Grain Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Deviled Egg. more...
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1656 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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