Web Mistress's Journal, 10 January 2014

155.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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805 kcal

Fat: 20.47g | Prot: 27.90g | Carb: 144.68g.   Breakfast: Silk Pure Almond Milk - Vanilla, Kroger Bran Flakes, Fiber One Original Cereal, General Mills Wheat Chex Cereal, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Hard-Boiled Egg, Green Peas (Frozen). Snacks/Other: Kirkland Signature Golden Sweet Pineapple Chunks, Fiber One 90 Calorie Lemon Bar. more...

1792 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 10 minutes. more...