Weigh In record (no journal entry) for 10 January 2014
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197.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2601 kcal
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Fat: 192.56g | Prot: 104.76g | Carb: 80.57g.
Breakfast: Land O'Lakes Salted Butter. Lunch: Hillshire Farm Black Pepper Turkey Breast, Fresh Express Baby Spinach, Hellmann's Real Mayonnaise, Kirkland Signature Halved Pecans, Athenos Natural Crumbled Feta Cheese, Balsamic Vinegar. Dinner: Chili's Ranch Dressing, Chili's Skillet Queso, Bacon, Borden Shredded Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chili's Classic Steak. Snacks/Other: Atkins Endulge Peanut Butter Cups, Great Value Heavy Whipping Cream Ultra Pasteurized, Miller Brewing Company Lite Beer (Bottle), Sartorial Balsamic Cheese, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2764 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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