Weigh In record (no journal entry) for 10 January 2014
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202.4 lb
Lost so far: 18.6 lb.
Still to go: 82.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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784 kcal
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Fat: 19.05g | Prot: 47.13g | Carb: 60.07g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Skippy Reduced Fat Creamy Peanut Butter, Shop Rite Pumpernickel Bread. Dinner: Cooked Mushrooms, Whiting Fillets. Snacks/Other: Merlot Wine, Merlot Wine, Celery. more...
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losing 4.2 lb a week
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