Weigh In record (no journal entry) for 25 April 2021
|
250.0 lb
Lost so far: 12.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
1227 kcal
|
Fat: 43.32g | Prot: 50.79g | Carb: 156.31g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Mashed Potato, Fresh Ham, Raisin Sauce. Snacks/Other: General Mills Lucky Charms Cereal, Red Baron Classic Crust - Pepperoni Pizza, Gold Peak Sweetened Iced Tea (18.5 oz). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjl1961's weight history
|