Kman16's Journal, 10 January 2014

218.3 lb Lost so far: 27.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1522 kcal

Fat: 74.57g | Prot: 81.88g | Carb: 133.21g.   Breakfast: Coffee with Milk. Lunch: Bread Stick, Portabella Mushrooms (Grilled), Butter, Toasted White Bread . Dinner: Egg, Potato French Fries, Onions , Yellow Mustard , Minced Beef (90% Lean / 10% Fat) . more...

2824 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...