Weigh In record (no journal entry) for 25 April 2021
|
245.5 lb
Lost so far: 20.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
1446 kcal
|
Fat: 92.33g | Prot: 85.76g | Carb: 59.01g.
Breakfast: Fried Egg, Coffee with Cream. Lunch: Jif Extra Crunchy Peanut Butter, Ralphs Brussels Sprouts, Perdue Grilled Chicken Breast Strips. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Fully Cooked Crispy Chicken Strips, Gorton's Crunchy Golden Breaded Fish Fillets, Hellmann's Real Mayonnaise. Snacks/Other: Hautly Cheese Company Hot Pepper Cheese. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|