Weigh In record (no journal entry) for 05 February 2011
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146.8 lb
Lost so far: 5.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1523 kcal
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Fat: 74.01g | Prot: 72.92g | Carb: 144.63g.
Breakfast: Tangerines (Mandarin Oranges), Regular Cream Cheese, 1% Low Fat Milk, Plain Mini Bagels. Lunch: Extra Crunchy Peanut Butter, Dutch Country 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Hard Boiled Egg. Dinner: Tortilla Corn Chips, Sour Cream, Guacamole, Meatless Quesadilla with Cheese. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 45 minutes, Standing - 3 hours and 15 minutes. more...
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losing 14.0 lb a week
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