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so its the next final weigh in before the big vacation and thankfully its still going in the right direction!!
i'm hoping that all the trekking in the heat will keep the numbers down as i dont know how how to say "no white rice thanks" in Burmeese!!!!
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172.6 lb
Lost so far: 63.5 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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115 kcal
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Fat: 4.09g | Prot: 5.97g | Carb: 14.05g.
Breakfast: 100% Whole Wheat Bread, Gouda Cheese, Coffee (Brewed From Grounds). more...
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losing 3.9 lb a week
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