Weigh In record (no journal entry) for 24 April 2021
|
144.5 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2021:
|
500 kcal
|
Fat: 37.63g | Prot: 27.69g | Carb: 7.05g.
Breakfast: Whole Foods Market Brazil Nuts, Coffee, Viva Naturals Organic MCT Oil, Espresso Coffee. Snacks/Other: America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges, Peanut Butter, El Sabroso Pork Rinds, Water (Bottled). more...
|
|
1674 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 13 hours, Sleeping - 10 hours, Stretching (yoga) - 45 minutes. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|