Weigh In record (no journal entry) for 23 April 2021
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251.0 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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880 kcal
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Fat: 35.64g | Prot: 23.13g | Carb: 112.84g.
Breakfast: Toasted White Bread , Coffee, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Great Value White Chocolate Chip & Macadamia Nut Cookie Dough. Dinner: Cabbage Soup. Snacks/Other: 2% Fat Milk, Kroger Chocolate Chocolate Chip Cookies, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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losing 17.5 lb a week
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