Weigh In record (no journal entry) for 09 January 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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2679 kcal
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Fat: 453.78g | Prot: 107.44g | Carb: 381.47g.
Breakfast: America's Choice Tomato Basil Gourmet Wraps, Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten), Cooked Egg White, Isagenix IsaLean Bar - Chocolate Decadence. Lunch: Sierra Mist Diet Sierra Mist Strawberry Kiwi Splash, Casey's Taco Pizza. Dinner: Roasted Broiled or Baked Chicken, Knorr Rice Sides, Rice Pilaf, Pictsweet Steamers Broccoli Florets, Cauliflower & Carrots. Snacks/Other: Beer, Folgers Caramel Drizzle, Coffee. more...
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losing 7.0 lb a week
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