Weigh In record (no journal entry) for 09 January 2014
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203.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2014:
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797 kcal
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Fat: 15.14g | Prot: 26.75g | Carb: 90.76g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container). Lunch: Shop Rite Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Cheerios Toasted Whole Grain Oat Cereal, milk Fat Free Skim. Snacks/Other: Merlot Wine, Merlot Wine, Celery. more...
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losing 5.6 lb a week
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