Weigh In record (no journal entry) for 09 January 2014
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156.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1252 kcal
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Fat: 39.58g | Prot: 65.89g | Carb: 184.40g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Hodgson Mill Oat Bran Hot Cereal, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: The Real Deal Real! Veggie Chips, Tangerine, Kraft Singles 2% Milk American Cheese Slices, Natural Grain 100% Whole Wheat Bread, Foster Farms Cooked Turkey Salami. Dinner: Green Peas (Frozen), Kroger Whole Wheat Wide Egg Noodles, Armour Turkey Meatballs. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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1802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 6.3 lb a week
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