Kman16's Journal, 09 January 2014

217.8 lb Lost so far: 28.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 56.98g | Prot: 142.18g | Carb: 98.29g.   Breakfast: Coffee with Milk and Sugar, Eggs Benedict. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fresh Pasta (Cooked) , Chicken Breast (Skin Not Eaten), Onions , Chicken Breast (Skin Not Eaten). Snacks/Other: Maltesers Teasers. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...