Aymee902's Journal, 04 February 2011

148.8 lb Lost so far: 3.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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765 kcal

Fat: 24.25g | Prot: 38.00g | Carb: 95.50g.   Breakfast: Berry Burst Cheerios, 1% Low Fat Milk. Lunch: Light Fat Free Banana Cream Pie Yogurt. Dinner: California Roll. more...

2472 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 45 minutes, Standing - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 8 hours and 15 minutes. more...