Diea's Journal, 08 January 2014

160.0 lb Lost so far: 67.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1760 kcal

Fat: 68.71g | Prot: 58.12g | Carb: 231.60g.   Breakfast: Mission Foods White Corn Tortilla, Refried Beans, Cooked Egg, Tropicana 100% Orange Juice (10 oz). Lunch: Croissant, Fettuccine Alfredo. Dinner: Einstein Brothers Bagels Everything Bagel, Cucumber (with Peel), Cream Cheese. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Pineapple, My Hawaii Chocolate Covered Macadamia Nuts. more...

2174 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Resting - 8 hours and 11 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...