megan4's Journal, 04 February 2011

164.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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573 kcal

Fat: 5.88g | Prot: 27.43g | Carb: 129.86g.   Breakfast: apple, sliced ham, Fat free milk, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. more...

2049 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...