Weigh In record (no journal entry) for 07 January 2014
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171.8 lb
Lost so far: 15.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2851 kcal
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Fat: 137.97g | Prot: 68.54g | Carb: 330.83g.
Breakfast: Thai Kitchen Spicy Thai Chili Sauce, Great Value Whole Milk, Sugar, Nescafe Mokaccino, Fried Rice. Lunch: Starbucks Caffe Americano (Short). Dinner: Pringles Original Potato Crisps, Oranges, Sugar, Nescafe Mokaccino, White Bread, Magnolia Condensed Milk, Great Value Whole Milk, Karipap (Curry Puff). more...
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2062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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