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Two accomplishments on the same day!
Jogging more than ever, so I reached, for the first time of my life, the 100 km (62 mi) mark in a month. In fact, in 21 days, so I still have room for a few runs and will probably end up around 130 or 140km mark.
Other than that, another nice drop on the scale so I am very happy.
Keep it up FatSecreters
aBitFat
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2419 kcal
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Fat: 160.49g | Prot: 82.51g | Carb: 181.40g.
Breakfast: Kraft Singles (21g), Boulangerie St-Méthode Pain 9 Grains Entiers, Decaffeinated Coffee, Kraft Smooth Peanut Butter, Ferrero Nutella. Lunch: Brookside Dark Chocolate Acai & Blueberry, Mustard, Mayonnaise, Paysan Cretons à l'ancienne, Boulangerie St-Méthode Pain Allongé 9 Grains. Dinner: Meatless Spinach Quiche. Snacks/Other: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut. more...
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3875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Resting - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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