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DAY 3 OF INTENSE ATKINS... I AM FINDING WITH THE INTERMITANT FASTING IT SEEMS TO BE GOING ALITTLE QUICKER THIS TIME
WED LUNCH NEW CHEAT DAY... BLT'S AT WORK LOVE LOVE LOVE THEM I HAVE TO GET MORE FIBER THOUGH
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199.0 lb
Lost so far: 4.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1245 kcal
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Fat: 88.65g | Prot: 71.65g | Carb: 38.05g.
Lunch: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Tomatoes, Whole Wheat Bread. Dinner: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. more...
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losing 14.0 lb a week
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