Weigh In record (no journal entry) for 08 January 2014
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203.8 lb
Lost so far: 17.2 lb.
Still to go: 83.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2014:
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627 kcal
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Fat: 15.14g | Prot: 26.75g | Carb: 48.76g.
Lunch: Skippy Reduced Fat Creamy Peanut Butter, Shop Rite Pumpernickel Bread. Dinner: Frozen Cut Green Beans, Swai Fillets. Snacks/Other: Merlot Wine, Merlot Wine, Celery. more...
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losing 4.2 lb a week
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