Weigh In record (no journal entry) for 08 January 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1208 kcal
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Fat: 31.86g | Prot: 52.98g | Carb: 202.34g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Hodgson Mill Oat Bran Hot Cereal, Coffee, Blue Diamond Almond Breeze Original. Lunch: Green Peas (Frozen), Kraft Velveeta made with 2% Milk, Ronzoni Smart Taste Rotini. Dinner: Harris Ranch Boneless Beef Short Ribs, Market Pantry Shredded Hashbrowns, Richfood Broccoli Cuts. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Kraft Cool Whip Lite, Kirkland Signature Frozen Whole Strawberries, Fiber One 90 Calorie Lemon Bar. more...
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1917 kcal
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Activities & Exercise:
walk in the park - 59 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 31 minutes. more...
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losing 5.6 lb a week
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