mingram's Journal, 20 April 2021

246.1 lb Lost so far: 19.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 59.56g | Prot: 59.97g | Carb: 77.68g.   Breakfast: Cheddar Cheese, Fried Egg, Coffee with Cream. Dinner: Cooked Vegetables (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Great Value Fully Cooked Chicken Strips. more...

3622 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes. more...