Weigh In record (no journal entry) for 16 January 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1244 kcal
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Fat: 36.52g | Prot: 51.92g | Carb: 180.97g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sweet Cucumber Pickle (Low Sodium), Onions, Whole Wheat Bread. Lunch: Fruit Toaster Pastries (Includes Apple, Blueberry, Cherry, Strawberry), Green Tea. Dinner: Tortilla Corn Chips, Chocolate Milk (Lowfat), Latte Coffee. Snacks/Other: Milk Chocolate Candies. more...
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gaining 1.2 lb a week
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